Personalized Well-Being Program | $3,000
Finally, a customized well-being program tailored to your personal goals and lifestyle.
Our Personalized Well-Being Program comprehensively addresses health at the root. We provide you with a dedicated Wellness Team that includes a Functional Medicine Physician, Mental Health Therapist, Transcendental Meditation Teacher, Health Coach, Personal Trainer, and a Well-Being Concierge who ensures your experience is seamless throughout the program and beyond.
They’ll take a multifaceted approach that goes beyond preventative medicine. Using the latest in science-backed and evidence-based medicine and research, they’ll work with you to enhance mind, body, and soul.
The result is a personalized wellness plan that helps you live in optimal health and well-being.
How it works
1. Meet Your Well-Being Concierge
A Well-Being Concierge will be paired with you and guide you through every step of the program. They’ll handle scheduling, collecting records, ensuring you receive necessary prescriptions, and provide responsive answers to any questions you have. In short, they’ll ensure your experience is easy and frictionless.
2. Initial Consultation
We get to know you, your medical history, lifestyle, and goals. We’ll also conduct diagnostic tests, order necessary labs, and provide a health summary with a path toward sustaining optimal well-being.
3. Build Your Customized Wellness Plan
Our team of experts will work directly with you to build a plan tailored to your needs, complete with science-backed, evidence-based techniques and resources for meeting those goals.
4. Receive Continued Guidance
The Wellness Team will provide ongoing support, track your progress, and make adjustments as necessary. You’ll also have access to our members-only forum where you can receive additional support from a community of experts and other like-minded individuals participating in the Program.
5. Unlock Your True Self
Feel inspired and in control of your life. People who have completed the program report feeling in the driver’s seat of their life, more fulfilled, less stressed with a deeper understanding of themselves.
- Unlimited Virtual Visits with Your Own Health Coach
- 3 Virtual Visits with a Functional Medicine Physician. These visits will focus on:
- Getting to know you, your medical history, lifestyle, and goals.
- Reviewing results of your lab tests, identifying areas of improvement, and making recommendations for additional testing/screenings as needed.
- Creating your customized well-being plan, checking in on your progress, making adjustments, and ensuring you are set up for success.
- Transcendental Meditation Course, which will:
- Teach you the evidence-based Transcendental Meditation (TM) technique.
- Be conducted over 4 days with a certified teacher of Transcendental Meditation.
- Over 350 peer-reviewed studies show TM to enhance the functioning of the prefrontal cortex (the brain’s CEO), positively impact cardiovascular health, and reduce feelings of stress, anxiety, and depression.
- 3 Mental Wellness Sessions. These sessions will:
- Be conducted virtually with one of our Licensed Therapists.
- Empower you with core mental health concepts like Parts of Self, the difference between fear and intuition, understanding your attachment style, and key concepts for maintaining good mental health.
- Introduce you to therapy or complement ongoing therapy.
- Therapy has been shown to help people develop coping skills, express feelings or worries, improve communication, strengthen relationships, reduce anxiety, and improve mood.
- A Customized Blood Panel, which:
- Provides a complete picture of how well your systems are functioning.
- Functional medicine physicians are trained to interpret standard lab tests like inflammatory markers, cholesterol, blood sugar, thyroid and other basic tests differently than your primary care physician.
- Weekly Physical Fitness Routines, including:
- A one-on-one with a personal trainer who will understand your fitness level and goals.
- They’ll then provide you with a customized fitness routine and place you in group fitness classes that match your goals and interests.
- Weekly Meal Plans
- With easy-to-replicate recipes, tailored to your dietary needs and health goals.
- 24/7 Access to the Members Only Forum
- Where you can connect with a community of experts and like-minded individuals.
- The forum is moderated by a licensed health coach, nurse practitioner and mental health counselor.
- Members Only Virtual Live Q&As with health and wellness professionals.
Is this program right for you?
The Personalized Well-Being Program is for anyone who wants a:
- Personalized approach to their health and wellness and is tired of one-size-fits-all.
- Dedicated team of experts, who are easily accessible, non-judgmental, and committed to helping you live in optimal health and wellness.
- Comprehensive wellness plan that nourishes the mind, body, and soul.
- One-stop-shop that provides the benefits of a doctor’s office, therapist, gym, spa, and wellness center all in one place and is accessible virtually.
The Personalized Well-Being Program provides you with a licensed and certified wellness team that includes a:
- Functional Medicine Physician
- Health Coach
- Mental Health Therapist
- Transcendental Meditation Teacher
- Personal Trainer
- Well-Being Concierge
Foundations of Wellness - Digital Course
Start your wellness journey by mastering the foundational principles of well-being. We’ll explore the eight pillars of well-being, teach you how to optimize your wellness practice, and provide you with the essential knowledge you need to unlock your true self.
Sign up for the waiting list and be the first to know when this brand new course becomes available. Limited spots available.
Join the Waiting list
Interested in bringing Inzencity to your organization? Email us at [email protected]. We work with leadership to understand your organization’s wellness culture and goals. We bridge the gap between management, HR and employees so everyone feels supported and receives the ultimate benefit of a wellness program.